What is Swedish massage (60 minutes)?

In the midst of a bustling life and constant pressures, your body and mind need a quiet moment to recover. At NP SPA MASSAGE, we understand this and offer a sophisticated therapeutic solution: the Swedish massage (60 minutes) treatment. This is not just an ordinary massage service, but a journey of energy renewal, helping you relieve stress and find balance and gentleness from within.

What is a Swedish massage (60 minutes) and the 5 signature techniques you will experience

Did you know that Swedish massage is known as the “massage therapy of the West”? Originating in the early 19th century, this method focuses on working the soft tissues of the body to improve blood circulation, reduce stress, and soothe aches and pains.

What is Swedish massage? definition and origin

Unlike Deep Tissue Massage (which works deep into the muscles and connective tissues) or Thai Massage (which combines stretching and acupressure), Swedish massage provides a gentle and soothing relaxation experience. With the 60-minute package, you will experience a comprehensive session, enough for your body and mind to completely rest.

Discover the 5 main techniques in a Swedish massage (60 minutes) session

A Swedish massage (60 minutes) session typically includes 5 basic techniques, performed flexibly and rhythmically:

• Effleurage (Long strokes): This is the initial technique, using long, gentle strokes to warm up the body and get it accustomed to the touch.
• Petrissage (Kneading): This technique uses kneading and gentle squeezing motions to work deeper, helping to soften muscles and reduce fatigue.
• Friction: Small, circular movements that apply deep pressure to painful spots, helping to break up muscle knots.
• Tapotement (Tapping): Rhythmic tapping and striking techniques on the body, which help to stimulate blood circulation and create a feeling of refreshment.
• Vibration: Gentle shaking and vibrating movements of the whole body, providing deep relaxation and calming the nervous system.

Outstanding health and mental benefits from a Swedish massage (60 minutes) session

More than just a relaxing experience, the Swedish massage (60 minutes) session is a “health tonic.”

Physical benefits

• Reduces muscle and joint pain: This therapy is particularly effective for office workers, helping to alleviate pain and fatigue in the shoulder, neck, and back areas.
• Improves blood circulation, supports detoxification: The massage movements enhance blood flow, thereby delivering oxygen and nutrients to organs while helping the body eliminate toxins.
• Increases flexibility and suppleness: When muscles are relaxed, they become more flexible, helping you move more easily and prevent injuries.

Mental benefits

• Reduces stress and anxiety, improves mood: The release of endorphins during the massage helps you feel more relaxed and happy.
• Promotes deep relaxation, leads to better sleep: A gentle massage at the end of the day helps the body and mind unwind, significantly improving sleep quality.
• Recharges you with positive energy for life: When your body is healthy and your mind is at ease, you will have more motivation and energy to face any challenge.

Who is the Swedish massage (60 minutes) session suitable for?

The Swedish massage (60 minutes) is not a “one-size-fits-all” therapy. It is specially designed to provide deep relaxation and energy restoration. This therapy is particularly ideal for the following groups of people:

Busy, stressed office workers

Modern life, especially office work, requires us to sit for long periods with little movement, leading to common problems like shoulder, neck, and lower back pain. The Swedish massage (60 minutes) session is an effective solution. With just the right amount of time, this therapy is sufficient to release muscle tension points and improve blood circulation, leaving you feeling light and energized after a long workday. This is a great way to “reset” your body and mind, preparing you for the next challenges.

Beginners to massage therapy

If you have never tried therapeutic massage and are worried about whether the therapy might be too strong or painful, Swedish massage is the perfect choice to start. The techniques of Swedish massage focus on being gentle, soothing, and fluid. The 60-minute session is neither too long nor too short, allowing you to have a complete experience without feeling tired or uncomfortable. This is the ideal first step to discovering the benefits of massage.

Individuals experiencing sleep issues and mental stress

Prolonged stress and lack of sleep are serious problems in modern society. Swedish massage helps to calm the nervous system, reduce cortisol levels (the stress hormone), and promote the production of serotonin and dopamine (the “happy” hormones). As a result, you not only feel more relaxed but can also fall into a deeper, more restful sleep after the treatment.

The process of a Swedish massage (60 minutes) at a professional spa

Below is the detailed process of a Swedish massage (60 minutes) session at a professional spa. This process is designed to provide comprehensive relaxation, reduce muscle tension, and improve blood circulation in a scientific and effective manner.

Overview of the Swedish massage (60 minutes) process

Swedish massage is known for its 5 main techniques applied sequentially and flexibly:

• Effleurage (Long strokes): Long, gentle strokes with the palms to warm the body and apply oil.
• Petrissage (Kneading): Deeper kneading, rolling, and squeezing of muscle groups to release stiffness.
• Friction (Rubbing): Using thumbs or fingertips to create deep, circular pressure at points of muscle contraction.
• Tapotement (Tapping, light hacking): Rhythmic tapping and striking movements to stimulate muscles and blood circulation.
• Vibration (Shaking): Gentle vibrating movements to soothe and deeply relax muscle areas.

Detailed stages of the session (60 minutes)

Stage 1: Preparation & consultation (5 minutes)

This is a crucial initial step that demonstrates the spa’s professionalism.

• Welcome: You will be invited to enjoy an herbal tea.
• Consultation: The therapist will ask about your health condition, areas of pain or fatigue, desired pressure level (light, medium, or firm), and any allergies.
• Preparation: You will be guided to change into appropriate attire and lie face down on the massage table, which has been prepared with clean towels. The therapist will always ensure your privacy by only exposing the area of the body being massaged.

Stage 2: Back treatment (Prone position – 30 minutes)

This is the most critical part of the session, where most tension is concentrated.

• Back, shoulder, and neck massage (20 minutes):

• • Warm-up: The therapist places their hands on your back and applies gentle pressure through the towel to create a sense of security and signal the start.
  • Oil application: Warm massage oil is applied evenly over the entire back using Effleurage (long strokes) from the hips up to the shoulders and back down.
  • Deep treatment: A combination of Petrissage (kneading) techniques is used along both sides of the spine, the lower back, and the shoulder blades. The therapist will use their thumbs to perform circular Friction movements on tight muscle points.
  • Stimulation: Tapotement (light tapping) movements are performed across the back to enhance blood circulation.
  • Relaxation: The back massage concludes with long strokes and gentle vibrations.

• Back of legs massage (10 minutes, 5 minutes per leg):

• • The therapist moves down to the legs, starting with the right leg.
  • Long strokes are used from the ankle up to the thigh to help blood flow back to the heart.
  • Kneading techniques are applied to the calf and thigh areas to reduce muscle fatigue.
  • Gentle pressure is applied to the soles of the feet.
  • The same process is repeated for the left leg.

Stage 3: Front body treatment (Supine position – 20 minutes)

After finishing the back treatment, you will be carefully guided to turn over to a face-up position.

• Front of legs massage (10 minutes, 5 minutes per leg):

• • Starting with the right leg, stroking and kneading movements are performed from the top of the foot up to the thigh.
  • The toes are gently stretched, and the ankle joint is rotated.
  • The same process is repeated for the left leg.

• Arm massage (5 minutes, 2.5 minutes per arm):

• • Long strokes are performed from the wrist up to the shoulder.
  • The forearm and upper arm are gently kneaded.
  • Each finger is stroked and gently stretched.
  • The process is repeated for the other arm.

• Neck, shoulder, and chest massage (5 minutes):

• • The therapist stands at the head of the table.
  • They gently slide their hands under your neck and shoulders, performing rubbing and stroking movements to release tension in the neck and shoulder area.
  • The fingertips are used to gently massage the upper chest muscles (collarbone area) to promote relaxation.

Stage 4: Conclusion & recovery (5 minutes)

• Head massage (no oil):

• • The therapist uses their fingertips to gently massage the entire scalp, focusing on the temples and hairline to reduce stress and headaches.

• Conclusion:

• • The therapist places their hands on your shoulders and applies gentle pressure to end the session.
  • You will have a few minutes to lie still on the table.
  • Afterward, the therapist will use a warm towel to wipe off any excess oil from your body.
  • You are invited to sit up slowly and enjoy a warm cup of ginger tea with a light snack, perfectly concluding a relaxing one-hour therapy session.

Price list for the Swedish massage (60 minutes) service

The price for a 60-minute Swedish massage session in Vietnam typically ranges from 300,000 VND to 800,000 VND. However, this price can vary depending on several factors such as the location, the spa’s reputation, and any accompanying services.

Factors affecting the price:

• Type of spa:
  • Mid-range spas & massage centers: At these establishments, prices usually range from 300,000 VND to 500,000 VND. This is a popular and affordable option for many customers.
  • High-end hotels and resorts: Spas located in 4-5 star hotels or luxury resorts often have higher prices, possibly from 600,000 VND and up. This price usually includes a luxurious ambiance, professional service, and additional amenities.
• Geographic location:
  • Major cities: In big cities like Hanoi and Ho Chi Minh City, prices may be slightly higher than in other provinces due to higher rental costs and living standards.
  • Tourist areas: Spas in popular tourist destinations may also have higher prices, especially during peak season.
• Promotions: Many spas often have discount programs, happy hour deals, or service combo packages, allowing customers to experience services at a better price.

Reference price list:

Segment	Estimated price (60 minutes)
Standard / Mid-range	300,000 – 500,000 VND
Premium (Spa, Hotel)	500,000 – 800,000 VND+

For the most accurate information, you should contact the spa you are interested in directly to inquire about their price list and current promotions.

Swedish massage (60 minutes) – Authentic European relaxation at NP SPA MASSAGE

When you seek pure, original, and effective relaxation, Swedish massage is always the perfect answer. At NP SPA Massage, we are proud to offer a professionally executed Swedish massage (60 minutes) treatment that embodies the essence of classic European massage artistry.

What defines an “authentic European” relaxation session?

It is the combination of scientific knowledge of human anatomy and the art of skilled hands. The therapist will perform a sequence of the 5 golden movements of Swedish massage, each with a clear purpose:

• Effleurage (Stroking): Long, soft strokes that run along the muscle fibers, helping to warm the body, initiate the relaxation process, and enhance blood circulation.
• Petrissage (Kneading): Kneading, rolling, and gentle squeezing motions that work deeper to release tension points and muscle knots.
• Friction (Deep rubbing): Circular rubbing techniques using fingertips or palms, creating friction to dissolve long-held muscle contractions.
• Tapotement (Tapping, light hacking): Rhythmic striking and tapping movements that help stimulate the nervous system and tone the muscles.
• Vibration (Shaking): Gentle shaking techniques that soothe and relax the entire treated muscle area.

Your 60-minute relaxation journey

In a luxurious and tranquil space, you will be able to completely let go. Aided by warm natural essential oils, our therapists will sequentially perform massage movements all over your body. The massage pressure can be flexibly adjusted from gentle to firm, depending on your individual needs and preferences, ensuring a personalized relaxation experience.

Outstanding health benefits

• Effective relief from muscle tension: Quickly soothes aches and pains caused by physical activity or office work.
• Stimulates blood and lymphatic circulation: Helps the body detoxify more effectively and strengthens the immune system.
• Enhances flexibility: Improves the suppleness of joints and muscle areas.
• Soothes the nervous system: An excellent therapy for reducing stress, anxiety, and improving sleep quality.

Let’s temporarily set aside complex methods and return to the most original and refined form of relaxation. Call our hotline at 0975.029.697 or visit npspa.vn now to book your Swedish massage (60 minutes) experience at NP SPA Massage and feel the class and effectiveness of an authentic European treatment.

Conclusion

At the end of the Swedish massage (60 minutes) session, you will feel a distinct difference. Your muscles will be relaxed, your spirit will be refreshed, and all fatigue will seem to have vanished. Let NP SPA MASSAGE accompany you on your journey of health and beauty care. We believe that one hour dedicated to yourself is the best investment for your life.