When your body and mind signal fatigue, pain, or stress, a short massage session may not suffice to address the root of the issue. That’s when you need a powerful, comprehensive relaxation and therapeutic solution like the Hot stone massage 90 minutes at NP SPA. Let’s dive into this exceptional therapy.
What is the hot stone massage 90 minutes?
The hot stone massage 90 minutes is an in-depth therapeutic treatment that uses heated basalt stones, combined with expert hand massage techniques and essential oils.
This therapy is an ideal choice for those seeking a robust method to fully restore both physical and mental well-being.
Why choose the hot stone massage 90 minutes over 60 minutes?
When selecting a massage, duration significantly impacts the therapeutic outcome. The difference between 60 and 90 minutes isn’t just about time—it’s about a transformative experience and enhanced benefits.
Deeper therapeutic impact
The additional 30 minutes makes a significant difference. While a 60-minute session provides basic relaxation and focuses on key areas, the hot stone massage 90 minutes allows technicians to:
- Target muscle groups thoroughly: Ample time to address deeply tense muscles, effectively relieving chronic pain in the back, shoulders, neck, and hips.
- Comprehensive full-body care: The massage extends beyond primary areas to include arms, legs, soles, and head, ensuring balanced therapeutic effects across the entire body.
- Deeper heat penetration: The warmth from basalt stones has more time to penetrate muscle tissues, softening them and boosting circulation more effectively.
Enhanced relaxation and energy restoration
While a 60-minute session offers quick relaxation, the 90-minute session is a true restorative journey:
- Deep relaxation: The extended duration allows you to fully disconnect from daily stresses, guiding your body and mind into a profound state of rest.
- Energy restoration: Provides sufficient time for your body to recharge from within, leaving you refreshed and revitalized.
- Effective stress relief: The prolonged effects of stone warmth and essential oil aromas balance emotions and significantly reduce stress and anxiety.
Exceptional benefits of the hot stone massage 90 minutes
This 90-minute therapy goes beyond comfort, offering comprehensive benefits for health, mental well-being, and beauty:
- Relieves pain and muscle tension: The heat from basalt stones quickly relaxes tight muscles, effectively reducing pain in the back, shoulders, neck, and joints.
- Enhances blood circulation: The warmth, combined with professional massage techniques, improves blood flow, reduces heart strain, and supports cardiovascular health.
- Detoxification: The therapy promotes toxin elimination through the skin, supporting liver and kidney function.
- Improves sleep quality: By relaxing the nervous system and reducing stress, it alleviates insomnia and promotes deeper, more restful sleep.
- Reduces stress and anxiety: The combination of stone warmth and essential oil aromas positively impacts the nervous system, balancing emotions and easing stress.
- Restores energy: After 90 minutes, you’ll feel fully recharged, ready to tackle new challenges.
- Hydrates and softens skin: Organic essential oils penetrate deeply, providing moisture and nutrients for softer, smoother skin.
- Supports fat reduction: The heat from stones stimulates fat metabolism under the skin, aiding in achieving a slimmer figure.
Professional hot stone massage 90 minutes process
For optimal results, the hot Stone Massage follows a standardized process performed by highly skilled technicians. Here’s the 90-minute procedure:
Step 1: Consultation and preparation (10 minutes)
- Welcome and consultation: Technicians greet you with herbal tea and discuss your health, focusing on issues like pain or stress to tailor the session.
- Preparation: You’ll change into spa attire and may take a quick rinse if needed. The treatment room is set with dim lighting, soothing music, and aromatic essential oils. Basalt stones are heated to a safe temperature (50–60°C).
Step 2: Warm-up and cssential oil massage (15 minutes)
You lie face down on the massage bed. The technician begins with gentle hand massage using warm essential oils to warm up the body and relax muscles, focusing on the back, shoulders, neck, and legs to prepare for the hot stones.
Step 3: Hot stone placement and deep massage (40 minutes)
This is the core of the therapy. Technicians place variously sized heated stones on key acupressure points along the spine, shoulders, neck, hips, hands, and feet. The heat opens energy pathways and soothes tense muscles.
While some stones remain in place, others are used to massage directly, with smooth gliding, circular, and gentle pressing motions. These techniques penetrate deep into muscle tissues without causing discomfort, covering both upper and lower body for comprehensive relaxation.
Step 4: Facial and head relaxation massage (15 minutes)
You turn face up. Smaller hot stones are used to gently massage the face, improving blood flow for a radiant complexion and reducing tension.
Massage of the head, neck, shoulders, and remaining areas promotes deep relaxation, relieves headaches, and enhances sleep quality.
Step 5: Relaxation and conclusion (10 minutes)
The final stones are removed, and excess oil is wiped off with a warm towel. You rest briefly on the bed to let your body rebalance.
The session concludes with a warm herbal tea and a light snack, along with personalized self-care advice.
Ideal candidates for the hot stone massage 90 minutes
The hot stone massage 90 minutes therapy is perfect for:
- Office workers, sedentary individuals, or those with frequent back, shoulder, or neck pain.
- People experiencing stress, anxiety, insomnia, or prolonged mental strain.
- Individuals needing physical and mental recovery after long trips or intense physical activity.
- Those seeking a comprehensive, in-depth relaxation and wellness solution.
Precautions: The following should consult a doctor before booking:
- Pregnant women or those menstruating, as high heat may be unsafe.
- Individuals with cardiovascular issues, high/low blood pressure, or diabetes, as heat may affect circulation.
- Those with open wounds, bruises, skin inflammation, or other skin conditions, as heat may worsen symptoms.
- People with severe joint issues, osteoporosis, or recent surgeries, to avoid risks.
Pricing for the hot stone massage 90 minutes
The cost varies based on several factors:
- Spa Location and Scale: Spas in major cities (Hanoi, Ho Chi Minh City, Da Nang) or upscale facilities with modern amenities charge more than suburban or smaller spas.
- Service and Technician Quality: Higher prices reflect skilled, professionally trained technicians and superior therapeutic outcomes.
- Promotions and Packages: Many spas offer discounts for online bookings or combo packages (e.g., hot stone massage with facial or scalp treatments).
Reference pricing in Vietnam:
- Standard Range: 450,000 VND–800,000 VND.
- High-End Spas or 5-Star Hotels: 1,000,000 VND and above.
Frequently asked questions about the hot stone massage 90 minutes
Does this therapy effectively relieve muscle pain?
Yes. The heat from basalt stones penetrates deep into muscles, relaxing tension and improving blood flow. This is particularly effective for chronic pain or those with intense physical activity.
Can the stones cause burns?
Professional technicians heat stones to a safe range (54–63°C) and use towels or oils to prevent burns. If the stones feel too hot, inform the technician immediately for adjustments.
How often should I get a hot stone massage 90 minutes?
A frequency of 1–2 times per month is ideal for maintaining relaxation and muscle health. Consult with technicians for a schedule tailored to your needs.
NP SPA: Your trusted destination for the hot stone massage 90 minutes
When life’s demands leave you exhausted, finding a tranquil space for relaxation is essential. Located at Le Thanh Ton, District 1, NP SPA is a premier destination for those seeking to restore balance to body and mind.
Hot stone massage 90 minutes: Deep relaxation
At NP SPA, this therapy is more than a standard massage—it’s a comprehensive wellness experience. Our skilled technicians dedicate 90 minutes to meticulously care for your body, using safely heated basalt stones placed on key acupressure points. The warmth:
- Relieves pain and tension: Loosens tight muscles, particularly effective for office workers or active individuals.
- Boosts circulation: Enhances blood flow, delivering oxygen and nutrients for a refreshed, energized feeling.
- Reduces stress: The combination of heat, herbal oils, and gentle techniques soothes the mind, alleviating stress and anxiety.
Complete experience at NP SPA
Beyond the in-depth therapy, NP SPA offers a luxurious, cozy ambiance and attentive service, making it the ideal place to pamper yourself, recharge, and enjoy complete relaxation.
Book now by calling 0975.029.697 or scheduling online at npspa.vn for consultation and to experience it today!
Conclusion
The hot stone massage 90 minutes at NP SPA is not just a luxury but a worthwhile investment in your health. The extended 90-minute duration allows technicians to address every muscle group, thoroughly relieving stress and pain. Treat yourself to this exceptional wellness gift today!
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