Feeling drained by a hectic lifestyle? Don’t let persistent pain and stress take over. NP SPA’s full body therapy 90 minutes is the key to restoring balance, relieving discomfort, and rejuvenating your body and mind. Join us to learn why this treatment is a trusted choice for so many.
What is full body therapy 90 minutes?
This comprehensive 90-minute massage targets the entire body, from head to toe, using advanced techniques to promote deep relaxation and address muscle issues. Unlike shorter sessions focusing on specific areas, this therapy covers:
- Full body: Includes back, shoulders, neck, arms, legs, feet, and even the face.
- Deep tissue focus: The extended duration allows technicians to work deeply into muscles, relieving chronic tension, improving circulation, and fostering holistic recovery.
Full body therapy 90 minutes delivers profound physical and mental benefits, reducing stress, enhancing sleep, and boosting energy.
Why choose a full body therapy 90 minutes?
Shorter 30- or 60-minute massages often only skim the surface, leaving you wanting more. The 90-minute duration is considered the “golden time” for deep recovery, offering:
Optimal time for deep recovery
- Comprehensive care: Covers all major muscle groups, ensuring no area is neglected.
- Targeted relief: Allows technicians to focus on specific pain points, such as chronic knots or minor injuries, after a full-body treatment.
Exceptional physical and mental benefits
- Muscle relaxation and pain relief: Deep techniques release long-standing tension, ideal for office workers or athletes.
- Improved circulation and detoxification: Stimulates blood and lymphatic systems, enhancing oxygen delivery and toxin elimination.
- Mental relaxation: Acts as a meditative break, calming the mind, reducing stress and anxiety, and promoting deeper sleep.
Professional spa procedure for Full body therapy 90 minutes
A professional session at a reputable spa like NP SPA follows these steps:
Preparation and consultation (5–10 minutes)
Clients enjoy a warm herbal tea and discuss health conditions or specific pain areas with the technician.
After changing into comfortable attire, feet are cleansed with warm herbal water to initiate relaxation.
Back and shoulder massage (25–30 minutes)
Position: Lie face down.
Techniques:
- Long, gliding strokes with oil to warm muscles.
- Kneading and acupressure on spinal and shoulder points to release tension and improve blood flow.
- Gentle tapping to stimulate muscles and deeper tissues.
Leg and foot massage (20–25 minutes)
- Focus shifts to calves, thighs, and feet.
- Techniques include rubbing, pressing, and acupressure on key foot points to enhance circulation and relax the entire body.
Arm, head, and face massage (20–25 minutes)
Position: Lie face up.
Techniques:
- Arm and hand massage to relieve tension.
- Gentle scalp, neck, shoulder, and facial massage with acupressure to promote deep relaxation and reduce stress.
Relaxation and conclusion (5–10 minutes)
- Excess oil is wiped off with a warm towel.
- Clients rest briefly to savor the relaxed state, followed by another warm herbal tea.
Who should try full body therapy 90 minutes?
The full body therapy 90 minutes is perfect for:
- Office workers: Relieves chronic neck, shoulder, and lower back pain from prolonged sitting.
- Athletes or active individuals: Aids muscle recovery and enhances flexibility.
- Those with stress or insomnia: Promotes relaxation and better sleep.
- Anyone needing energy restoration: Rejuvenates the body, combating fatigue and boosting vitality.
Pricing for full body therapy 90 minutes
Reference pricing in Vietnam:
- Standard Session: 300,000 VND–600,000 VND.
- Premium Sessions (e.g., hot stone, herbal, or four-hand massage): Up to 900,000 VND or more.
Factors affecting cost:
- Massage type: Basic oil massages are cheaper; specialized therapies (hot stone, Thai, or herbal) cost more.
- Location and facility: Upscale spas in cities like Hanoi or Ho Chi Minh City charge higher rates.
- Promotions: Discounts, first-time offers, or membership packages can lower costs.
Frequently asked questions about full body therapy 90 minutes
Does full body therapy 90 minutes?
Professional technicians use appropriate pressure tailored to your comfort. Mild discomfort may occur in tense areas but should subside quickly. Communicate any discomfort to adjust the intensity.
What should I do to prepare?
Shower beforehand, avoid heavy meals or alcohol, and arrive with a relaxed mindset.
How often should I get this massage?
For optimal results, aim for 1–2 sessions weekly initially, then 1–2 times monthly for maintenance.
Should I talk during the massage?
You can, but staying quiet enhances relaxation, allowing you to fully immerse in the calming environment and music.
Experience international-standard full body therapy 90 minutes at NP SPA
Daily stress, muscle tension, and fatigue can drain your energy. NP SPA’s full body therapy 90 minutes in Ho Chi Minh City offers comprehensive care to restore your body and mind.
Highlights of NP SPA’s therapy
- Full-Body Relaxation: Targets all muscle groups for pain relief and flexibility.
- Stress Reduction: Calms the nervous system, improving sleep and emotional balance.
- Holistic Health Benefits: Boosts immunity, metabolism, and nervous system function.
- International Standards: Skilled technicians combine traditional and modern techniques for safe, effective results.
- Premium Ambiance: A cozy space with soothing aromas and music ensures total relaxation.
Why choose NP SPA?
- Comprehensive, tailored therapy.
- Highly trained technicians.
- Hygienic, professional environment.
- Luxurious spa experience.
Let NP SPA care for you
Don’t let fatigue and pain hold you back. Experience NP SPA’s transformative therapy for renewed energy and well-being.
Book now by calling 0975.029.697 or scheduling online at npspa.vn for consultation and to experience it today!
Conclusion
NP SPA’s full body therapy 90 minutes is more than relaxation—it’s an investment in your health and vitality. Make it part of your lifestyle to stay energized and enjoy life to the fullest. Contact NP SPA today to experience the difference.
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