What is abdominal cupping?

Abdominal cupping, a lesser-known application of traditional cupping therapy, sparks curiosity about its ability to reduce bloating, improve digestion, or even aid in fat reduction. Is it truly effective? Join NP SPA as we explore everything you need to know about this ancient yet intriguing method.

What is abdominal cupping?

Definition and origin

Abdominal cupping is a form of traditional cupping therapy, rooted in Traditional Chinese Medicine and other ancient healing practices. It involves placing suction cups (made of glass, plastic, or bamboo) on the abdominal area to create a vacuum effect. 

This stimulates acupressure points and underlying tissues, positively impacting internal organs, particularly those related to digestion.

Mechanism of action

When cups are placed on the stomach, the vacuum pressure pulls the skin and soft tissues upward, creating a suction effect. This process:

• Enhances blood and Qi flow: Stimulates capillaries and tissues, improving blood circulation to digestive organs.
• Expels cold and dampness: In Traditional Chinese Medicine, the abdomen is prone to accumulating “cold” (hàn khí) or “dampness” (ứ trệ). Cupping is believed to draw out these negative energies.
• Stimulates acupressure points: Targets key abdominal points to enhance organ function and balance energy. 

Benefits of abdominal cupping

Abdominal cupping offers a range of health benefits, particularly for digestion, detoxification, and relaxation. Here are its primary effects:

Digestive health

• Reduces bloating and gas: The suction helps release trapped gas in the intestines, alleviating discomfort.
• Improves bowel motility: Stimulates intestinal contractions, aiding food movement and reducing constipation.
• Enhances digestion: Boosts blood flow to digestive organs, improving their efficiency.

Detoxification and circulation

• Promotes blood flow: The vacuum effect dilates capillaries, increasing blood supply to the abdominal region.
• Supports lymphatic drainage: Enhances the lymphatic system’s ability to remove toxins.
• Relieves stagnation: Improves energy and blood flow, reducing discomfort or pain from blockages.

Relaxation and stress relief

• Relaxes abdominal muscles: Loosens tense muscles in the stomach area.
• Activates parasympathetic system: Stimulates the “rest and digest” nervous system, promoting relaxation and stress reduction.

Potential aesthetic benefits

Improves skin elasticity: May enhance skin firmness and reduce the appearance of cellulite through increased circulation.

How to perform abdominal cupping safely at home

While professional sessions are recommended, abdominal cupping can be done at home with caution. Here’s a step-by-step guide:

Preparation

Tools needed:

• Specialized cupping set (silicone, plastic, or glass).
• Medical alcohol and cotton (for fire cupping, if used).
• Massage oil (e.g., ginger, tea tree, or olive oil) for lubrication. 

Clean environment: Ensure a sterile setting to avoid infection.

Step-by-step process

• Clean the skin: Wash the abdominal area to ensure it’s free of open wounds, cuts, or infections.
• Apply massage oil: Spread a thin layer of oil on the stomach to help cups glide smoothly and prevent skin damage.
• Place the cups: Use a pump (for silicone/plastic cups) or fire (for glass cups) to create a vacuum, then place cups on key abdominal acupressure points or muscle areas.
• Duration and movement: Leave cups in place for 5–10 minutes (static cupping) or gently move them in circular motions for a massage effect (dynamic cupping).
• Remove and rest: Gently release the cups and rest briefly, keeping the body warm to avoid chills. 

Key tips for home cupping

• Timing: Perform 1–2 hours after eating, avoiding full or empty stomachs.
• Safe areas: Avoid moles, scars, varicose veins, or the navel area.
• Monitor reactions: Stop immediately if you feel dizzy, nauseous, or uncomfortable.  

Precautions and potential side effects

Important precautions

• Avoid when weak: Do not perform cupping if overly hungry, full, fatigued, or feverish.
• Unsafe areas: Steer clear of open wounds, bruises, scars, skin conditions (e.g., eczema, psoriasis), or large superficial blood vessels.
• Pregnancy caution: Pregnant women should avoid stomach and lower back cupping due to potential risks.
• Post-cupping care: Keep the body warm, avoid drafts, and refrain from bathing for 2–3 hours after treatment to prevent chills.
• Moderation: Avoid frequent or prolonged cupping to prevent skin damage or energy depletion. 
• Safe tools: Use silicone cups over fire-based glass cups to minimize burn risks.

Common side effects

While generally safe when done correctly, abdominal cupping may cause:

• Bruising: Circular marks from broken capillaries, fading in days to a week.
• Worsened conditions: Can aggravate blood disorders, diabetes, or cardiovascular issues if not approached cautiously.
• Burns or blisters: Possible with fire cupping if heat is excessive or cups are left too long.
• Infection: Risky if tools or skin aren’t properly sanitized.
• Dizziness or nausea: Rare, but may occur in sensitive individuals, especially if overdone.

Who should avoid abdominal cupping?

Certain individuals should avoid this therapy:

• Pregnant women or those menstruating.
• People with bleeding disorders (e.g., hemophilia).
• Those with open wounds, infections, or skin conditions like eczema or psoriasis. 
• Individuals with severe fatigue, high fever, or recent heavy meals.
• Those with chronic conditions (e.g., diabetes, heart disease) unless cleared by a doctor. 

When to seek a professional?

• If targeting specific health conditions (e.g., chronic digestive issues).
• If experiencing unusual symptoms post-cupping, such as severe pain, persistent bruising, or fever.
• If unsure about performing it safely at home.

Experience premium abdominal cupping at NP SPA

NP SPA is your ideal destination for health, beauty, and relaxation. Our abdominal cupping service blends traditional techniques with modern standards, offering a comprehensive approach to gut health and overall wellness.

Why choose abdominal cupping at NP SPA?

• Expert Technicians: Our team is thoroughly trained in cupping techniques, ensuring safe, effective, and personalized sessions.
• Relaxing Environment: Enjoy a luxurious, tranquil space with soothing aromas and calming music.
• Modern, Safe Tools: We use high-quality, medical-grade silicone cups, ensuring hygiene and eliminating burn risks.
• Improved Digestion: Relieves bloating, constipation, and supports gut health.
• Body Relaxation: Activates the parasympathetic system, reducing stress and anxiety.

• Natural Detox: Enhances blood and lymphatic flow to eliminate toxins.
• Firmer Skin: Improves abdominal skin elasticity and reduces cellulite appearance.

Abdominal cupping process at NP SPA

• Personalized consultation: Technicians discuss your health and goals to tailor the session.
• Preparation: The abdominal area is cleaned, and nourishing oil is applied for smooth cup movement.
• Cupping application: Static or dynamic cupping is performed for 15–30 minutes, customized to your needs.
• Post-treatment care: Guidance on hydration, warmth, and rest to maximize benefits.

Book now by calling 0975.029.697 or scheduling online at npspa.vn for consultation and to experience it today!

Conclusion

Abdominal cupping is a valuable complementary therapy for digestion, detoxification, and relaxation, but it must be performed correctly to ensure safety. Always listen to your body and consult professionals like those at NP SPA for guidance. Embrace this ancient practice to enhance your well-being today!